This is yoga: the union of the conscious physical substance you are with the abiding nature of reality.
Yoga and Meditation Class Descriptions
Yoga
All of the yoga classes offered at Five Element are rooted in the tradition of ayurveda. The postures are sequenced and carried out in a way that balances the five subtle elements in the body (earth, water, fire, air and space). Practicing in this way ensures the health and resilience of the body.
In addition to the postures we also practice breath-work, Vedic chanting and meditation. We discuss yogic philosophy which deepens and enriches our purpose and intention as we do our personal work. Far from just a physical workout or a brief time of shutting out our worries, these classes offer the chance to move toward wholeness in a deep and real way.
Meditation
In these classes we will practice and explore the view of meditation according to the tradition of Tibetan Vajrayana Buddhism. We will do this by exploring the general principles and techniques of what are known as the “6 Yogas of Naropa.” The 6 yogas are powerful ways of entering and unlocking the secrets of the body by developing our somatic sense of listening and hearing what the body is telling us. We will also explore the more traditional aspects of meditation called “shamatha-vipashyana” and how they relate to the 6 yogas or “Meditating with the Body”. There will be about a 15 minute introduction, a 45 minute practice session, and time for questions and discussion. The classes are open to all, beginners and those with previous meditation backgrounds. No prior meditation experience is required.
Level 1
Thursday 5:45-7:30pm
Saturday 11:30am-1:00pm
A class for practitioners with little or no experience. We move at a slow pace and explore postural alignment in detail. This class is designed to introduce practitioners to yoga sadhana and will be suitable for anyone who might feel they are too inflexible for a yoga practice! A perfect way to unwind the body from stress and uplift the spirit. Vedic chanting, breath-balancing and meditation are introduced. Open level.
Level 2
Tuesday 5:45-7:45pm
Saturday 8:45-10:30am
This class moves at a faster pace and includes some advanced postures as well as inversions. We practice sun salutations and incorporate a flowing standing practice. We deepen our exploration of breath, meditation, chanting and ayurveda. Some experience in yoga is necessary to attend this class.
Meditating with the Body
Sunday 4:00-5:30pm
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Rates:
+ Drop In: $15
+ 5-class punch card: $55
(must be used within 3 months of purchase)
+ 10-class punch card: $95
(must be used within 3 months of purchase)
+ Our meditation class is offered on a donation basis. We gently suggest a 5-10$ donation however all are welcome regardless of what they are able to pay. You can pay less if you need to or more if you feel inspired to!
Please call 701.388.2967 to reserve your space in class.
Doors open 15 minutes before class.
Cash or check accepted.
Private Yoga Sessions
Every person is unique. At times, a class setting does not fully resolve individual imbalances and pain issues. Private Sessions are available for people seeking more specialized instruction. The session can be used by people new to yoga to work with the fundamentals before entering a class setting. Sessions can also be designed to create an individual routine to address chronic pain issues and balance health conditions.
+ 60 minute session: 72$
+ 90 minute session: 92$
Photography by Ann Arbor Miller
