This is yoga: the union of the conscious physical substance you are with the abiding nature of reality.
Yoga Class Descriptions
All of the yoga classes offered at Five Element are rooted in the tradition of ayurveda. The postures are sequenced and carried out in a way that balances the five subtle elements in the body (earth, water, fire, air and space). Practicing in this way ensures the health and resilience of the body.
In addition to the postures we also practice breath-work, Vedic chanting and meditation. We discuss yogic philosophy which deepens and enriches our purpose and intention as we do our personal work. Far from just a physical workout or a brief time of shutting out our worries, these classes offer the chance to move toward wholeness in a deep and real way.
Level 1
Thursday 5:45-10:30am
Saturday 11:00-12:15am
A class for practitioners with little or no experience. We move at a slow pace and explore postural alignment in detail. This class is designed to introduce practitioners to yoga sadhana and will be suitable for anyone who might feel they are too inflexible for a yoga practice! A perfect way to unwind the body from stress and uplift the spirit. Vedic chanting, breath-balancing and meditation are introduced. Open level.
Level 1/2
Wednesday 9-10:30am
This is an open-level class for beginners and experienced practitioners of yoga. Variations are offered for each posture so that it is accessible to everyone regardless of thier present ability. We begin to explore postures beyond the introductory level, focusing more on the integration of breath and deepening our inner awareness throughout the practice. Vedic chanting, breath-balancing and meditation are a part of our practice.
Level 2
Tuesday 5:45-7:15pm
Saturday 9:00-10:30am
This class moves at a faster pace and includes some advanced postures as well as inversions. We practice sun salutations and incorporate a flowing standing practice. We deepen our exploration of breath, meditation, chanting and ayurveda. Some experience in yoga is necessary to attend this class.
Rates:
+ Drop In: $12
+ 5-class punch card: $50
(must be used within 3 months of purchase)
+ 10-class punch card: $90
(must be used within 3 months of purchase)
Please call 701.388.2967 to reserve your space in class.
Cash or check accepted.
Private Yoga Sessions
for people seeking more specialized instruction. The session can be used by people new to yoga to work with the fundamentals before entering a class setting. Sessions can also be designed to create an individual routine to address chronic pain issues and balance health conditions.Every person is unique. At times, a class setting does not fully resolve individual imbalances and pain issues. Private Sessions are available
+ 60 minute session: 65$
+ 90 minute session: 85$
